Training Log Archive: Boje

In the 1 days ending Sep 15, 2021:

activity

time

miles

Cycling

1:32:38

22.37

(14.5/h)

36.0

(23.3/h)

Total

1:32:38

22.37

(4:08)

36.0

(2:34)

1:32

0:00

11 AM

Cycling (Spinning) 30:01 [1] 12.0 km (24.0 kph)
ahr:110 max:129 (injured)

I lunsjpausen til PPU seminaret.

3 PM

Cycling (Spinning) 30:02 12.0 km (24.0 kph)
ahr:114 max:143

Rett etter PPU seminaret.

9 PM

Cycling (Spinning) 32:35 [1] 12.0 km (22.1 kph)
ahr:105 max:138

Kveldsrull