Training Log Archive: BojeIn the 7 days ending May 16, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:06:50 11.77 km (5:41 / km) +394m 4:52 / km
ahr:143 max:178
Orienteering 44:15 6.3 km (7:01 / km) +223m 5:58 / km
ahr:153 max:177
Running 8:58 [5] 3.04 km (2:57 / km) +4m 2:56 / km