Training Log Archive: BojeIn the 7 days ending Sep 19, 2021:
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Sunday Sep 19, 2021 #
11 AM
Cycling 2:06:22 37.92 km (18.0 kph) +782m
ahr:124 max:166 (injured)
Saturday Sep 18, 2021 #
1 PM
Cycling 35:12 [1] 11.63 km (19.8 kph) +176m
(injured)
Ute på grus. Dårlig ankel da jeg stod opp på morran. Men greit på sykkel.
Friday Sep 17, 2021 #
7 AM
Elliptical machine 30:00 [1]
(injured)
Litt dårligere ankel igjen i dag tidlig. Var muligens litt for mye i går.
Thursday Sep 16, 2021 #
7 AM
Cycling intervals (Spinning) 53:45 27.0 km (30.1 kph)
ahr:130 max:160 (injured)
8 x 4 min på rulla
4 PM
Elliptical machine 30:00 [1]
Kayaking (Romaskin) 15:00 [1]
Elliptical machine 15:00 [1]
Strength 10:00 [1]
Elliptical machine 15:00 [1]
Wednesday Sep 15, 2021 #
11 AM
Cycling (Spinning) 30:01 [1] 12.0 km (24.0 kph)
ahr:110 max:129 (injured)
I lunsjpausen til PPU seminaret.
3 PM
Cycling (Spinning) 30:02 12.0 km (24.0 kph)
ahr:114 max:143
Rett etter PPU seminaret.
9 PM
Cycling (Spinning) 32:35 [1] 12.0 km (22.1 kph)
ahr:105 max:138
Kveldsrull
Tuesday Sep 14, 2021 #
Note
(injured)
Immernoch dick und blau, allerdings weniger schmerzhaft und weniger am humpeln wenn ich mich durch die Wohnung bewege.
4 PM
Cycling intervals (Spinning) 1:08:01 35.0 km (30.9 kph)
ahr:127 max:166
6 x 6 Minuten auf der Rolle. Ging komlett ohne Probleme mit dem Fuß.
Monday Sep 13, 2021 #
Note
(injured)
Dick, blau und schmerzhaft.