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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: orienteeringmom

In the 30 days ending Nov 30, 2008:

activity # timemileskm+m
  orienteering1 2:31:53 2.17(1:09:50) 3.5(43:24) 95
  walking1 50 1.0(50) 1.61(31)
  Total2 2:32:43 3.17(48:06) 5.11(29:54) 95

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Tuesday Nov 11, 2008 #

walking (exercise) 50 [3] 1.0 mi (50 / mi)

Just a short walk during the a break at work today.

Sunday Nov 2, 2008 #

orienteering race (DVOA - FCE map) 2:31:53 [5] 3.5 km (43:24 / km) +95m 38:13 / km
shoes: VJ Falcon

The course setter did me a favorite and made up a course that was in between the orange and brown. This map has a ton of ankle breaking rock and lots of thorny green patches so that the courses ended up being long and lots of climb to avoid the worst of these things. I knew that the brown course being 4.1k with 175m of climb was something I was not going to get done and the orange was even longer at 5.6k. My usual backup to brown is yellow but even that was 3.9k which was questionable if I would finish it in 3 hours. It was a nice day and I had a great time on my special course.

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