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Training Log Archive: TomN

In the 1 days ending Mar 16, 2014:

activity # timemileskm+m
  Speed work1 1:09:52 4.04(17:18) 6.5(10:45) 265
  Total1 1:09:52 4.04(17:18) 6.5(10:45) 265

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Sunday Mar 16, 2014 #

Speed work 1:09:52 [3] 6.5 km (10:45 / km) +265m 8:56 / km

QOC Turkey Run Red. Nice event in the middle area of the park (geographically and terrain-wise). Distinctly cooler than yesterday, increasing clouds during the day, and snowing at home by 5 p.m.

I had a good run, happy with my route choices and execution. In the lead on Red until #8, which was the low point for me. On this control, my intended route may not have been the best, and the execution was horrible. I intended to hit the road at the northern apex of the curve and then scoot over the ridge to the control. Instead I got into the river area well to the west of where I was supposed to be, and it was too complex to know exactly where I was, so I had to go the river-road crossing and relocate from there. Around 5 min lost, and that was the race. Well, at least I beat peggyd. ;-) ;-) And Greg Lennon too.

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