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Training Log Archive: TomN

In the 1 days ending May 10, 2015:

activity # timemileskm+m
  Road running1 1:01:24 6.0(10:14) 9.66(6:22)
  Total1 1:01:24 6.0(10:14) 9.66(6:22)

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Sunday May 10, 2015 #

Road running 1:01:24 [3] 6.0 mi (10:14 / mi)
shoes: Adrenaline 14-2nd

Easy run on roads and trails. Stopped several times to look at stuff, but in reality I was running low on blood sugar and a little walking helped a lot. I've noticed that I get hypoglycemic the day after a long effort (in this case 90 minutes in the woods mostly at jogging speed). I eat plenty of food, get plenty of rest, but I guess it takes me more than a day to replenish the glycogen stores.

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