Training Log Archive: TomNIn the 1 days ending Oct 28, 2015:
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Wednesday Oct 28, 2015 #
Road running race 14:32 [5] 2.0 mi (7:16 / mi)
shoes: Adrenaline 14
The 80th running of the NASA Intracenter Run. The 10k was last week, 2-mile today. Originally scheduled for 2 weeks ago, but postponed due to rain. Rain again today, coming down hard the whole race. It looked like about 150 runners, despite the weather. The road surface was a little slippery, but the temperature was around 60 and felt fine.
Not a great time, actually my worst ever (that's a recurring theme these days) but it felt like a good effort. Perfectly even splits at 7:16. Seeing that split at the first mile kind of sapped my motivation a bit, although I'm sure beating 14:30 will become an important goal in the future.
In the spring of 2013 I ran this in 13:56. I think that's going to stand as my best time for over 60.
Not a great time, actually my worst ever (that's a recurring theme these days) but it felt like a good effort. Perfectly even splits at 7:16. Seeing that split at the first mile kind of sapped my motivation a bit, although I'm sure beating 14:30 will become an important goal in the future.
In the spring of 2013 I ran this in 13:56. I think that's going to stand as my best time for over 60.
Road running 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Adrenaline 14
Warm up/cool down. In the rain.