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Training Log Archive: TomN

In the 1 days ending Nov 30, 2016:

activity # timemileskm+m
  Road running1 35:30 4.0(8:53) 6.44(5:31)
  Total1 35:30 4.0(8:53) 6.44(5:31)

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Wednesday Nov 30, 2016 #

Road running 35:30 [3] 4.0 mi (8:53 / mi)
shoes: Adrenaline 15

A morning run in intermittent rain. It was 58 degrees, and the rain was not unpleasant.

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