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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Apr 5, 2017:

activity # timemileskm+m
  Orienteering1 49:12 5.2(9:28) 8.37(5:53)
  Total1 49:12 5.2(9:28) 8.37(5:53)

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Wednesday Apr 5, 2017 #

Orienteering 49:12 [3] 5.2 mi (9:28 / mi)
shoes: Adrenaline 15

Hill repeats. My regular 4-mile run, but after about 1 mile I did 6 short hill runs, 35 sec or so, with a jog back down. Then ran the next 4 miles easy.

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