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Training Log Archive: TomN

In the 1 days ending Sep 6, 2018:

activity # timemileskm+m
  Core strength1 20:00
  Total1 20:00

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Th

Thursday Sep 6, 2018 #

Core strength 20:00 [0]

Rest day. Feeling great, but don't want to push it. So, a set of core and legs: 2x(pushups, planks, bicycles), squats, lunges front and back, and stair steps.

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