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Training Log Archive: TomN

In the 1 days ending May 14, 2019:

activity # timemileskm+m
  Speed work1 55:11 6.59(8:22) 10.61(5:12) 56
  Total1 55:11 6.59(8:22) 10.61(5:12) 56

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Tu

Tuesday May 14, 2019 #

11 AM

Speed work intervals 55:11 [5] 6.59 mi (8:22 / mi) +56m 8:09 / mi
shoes: Kayano 25

Intervals at Einstein track. 4x1000 with 600m jog. Times were 4:17, 4:18, 4:18, 4:20. Mid-50s, with gusty winds.

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