Training Log Archive: TomNIn the 7 days ending Oct 26, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 49:11 [5] 5.0 km (9:50 / km) +165m 8:27 / km
shoes: IceBug Olx 4
Orienteering race 1:10:57 [4] *** 6.0 km (11:50 / km) +220m 10:00 / km
15c shoes: IceBug Olx 4
Orienteering race 41:39 [4] *** 4.0 km (10:25 / km) +160m 8:41 / km
17c shoes: IceBug Olx 4
Road running race 46:53 [5] 10.0 km (4:41 / km)
shoes: Adrenaline 14