Training Log Archive: TomNIn the 7 days ending Apr 1, 2016:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race 25:00 [5] 2.7 km (9:16 / km) +25m 8:51 / km
shoes: Roclite 280-2015
Road running 1:29:41 [3] 10.0 mi (8:58 / mi)
shoes: Adrenaline 16
Speed work (Tempo) 22:38 [3] 5.0 km (4:32 / km)
shoes: Adrenaline 16