Training Log Archive: TomNIn the 7 days ending Apr 17, 2021:
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Saturday Apr 17, 2021 #
Map Walk 3:30:00 [3] 4.5 mi (46:40 / mi) +150m 42:17 / mi
shoes: Roclite 290 G
At Avalon with Addie and Glenn (first-time course setter) setting streamers on control locations for the May 16 event.
Friday Apr 16, 2021 #
11 AM
Road running 54:49 6.63 mi (8:16 / mi) +51m 8:04 / mi
ahr:118 max:147 shoes: Rocket X
Intervals at Einstein HS Track: 4x1000 with 4:00 jog. Times were 4:18, 4:20, 4:16, 4:18. It was 50 degrees, overcast and breezy. The wind was at my back on the finish stretch.
Hey, this is pretty cool. The same workout, in the same conditions 2 years ago, and the same speed too.
Hey, this is pretty cool. The same workout, in the same conditions 2 years ago, and the same speed too.
Wednesday Apr 14, 2021 #
10 AM
Road running 38:09 4.21 mi (9:04 / mi) +94m 8:29 / mi
ahr:112 max:129 shoes: Adrenaline 20
Recovery run. The rain was just starting as I got back home.
Tuesday Apr 13, 2021 #
11 AM
Road running 55:00 6.86 mi (8:01 / mi) +56m 7:49 / mi
ahr:126 max:143 shoes: Rocket X
Tempo run, from the top of Kensington Parkway to Cedar Lane and back. It turned out to be 4.7 miles at 7:19/mile. Quite a bit faster than last week's tempo run on this route and 0.7 miles longer, but the effort felt comparable, maybe a little easier. Conditions were pretty good, 55 degrees, overcast, light wind. These shoes are fast.
Monday Apr 12, 2021 #
12 PM
Road running 47:53 5.5 mi (8:42 / mi) +93m 8:16 / mi
ahr:113 max:134 shoes: Adrenaline 20
Easy run with 6 strides at the end. Running is feeling much better.
Sunday Apr 11, 2021 #
10 AM
Orienteering 1:19:50 3.87 mi (20:38 / mi) +154m 18:22 / mi
ahr:92 max:127 shoes: Roclite 290 G
Fail. I should have dropped back to Brown today. Yesterday I was achy and feverish after the Moderna #2, and today I couldn't run. Apart from that, I got off on the wrong stream on #3, and my attempt at relocation took me off the map. When I recovered I was an hour in and less than half the course done, so I DNF'd where we crossed back through the start.