Training Log Archive: TomNIn the 7 days ending May 8, 2021:
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Friday May 7, 2021 #
2 PM
Road running 51:00 4.55 mi (11:13 / mi) +3m 11:11 / mi
ahr:133 max:164 shoes: Roclite 290 G
Messing around with the controls at the team trials sprint. Started my pre-run late after replacing a nonfunctioning epunch at the first control, and tried but failed to stay ahead of the first competitors.
Thursday May 6, 2021 #
11 AM
Road running 37:25 4.18 mi (8:57 / mi) +97m 8:21 / mi
ahr:121 max:143 shoes: Adrenaline 20
Not feeling totally up to par. HR more normal though.
Wednesday May 5, 2021 #
11 AM
Road running 48:01 5.33 mi (9:01 / mi) +103m 8:30 / mi
ahr:120 max:147 shoes: Adrenaline 20
I see it's going to take some time.
Tuesday May 4, 2021 #
10 AM
Road running 46:37 5.33 mi (8:45 / mi) +85m 8:20 / mi
ahr:126 max:151 shoes: Adrenaline 20
Sore calves. HR seems unusually high for the subjective effort.
Sunday May 2, 2021 #
11 AM
Orienteering 59:44 3.51 mi (17:01 / mi) +167m 14:50 / mi
ahr:110 max:154 shoes: Roclite 290 G
Brown course at Patapsco Hilton, with dog. It was nice when he was pulling me up the hill on the trail, but it wasn't so nice when he was pulling me from side to side on the rocky ground. But any mistakes were mine, and I made a couple of them. The ankle felt good. My calves are sore, both sides, from the run yesterday. I noticed that dog-walking yesterday too. Why just the calves, I wonder?