Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sea anenome

In the 7 days ending May 9, 2021:

activity

time

miles

walking

6:00:00

14.43

(24:57)

23.22

(15:30)

cycling

1:17:04

13.05

(5:54)

21.0

(3:40)

running

1:13:22

6.52

(11:15)

10.5

(6:59)

orienteering

59:31

4.66

(12:46)

7.5

(7:56)

Total

9:29:57

38.66

(14:45)

62.22

(9:10)

4:45

0:00

» now

Sunday May 9, 2021 #

walking 4:45:00 [3] 16.22 km (17:34 / km)

Walk with Duncan and Meg and Tom around Old Man of Coniston. Bit wet and windy.

Saturday May 8, 2021 #

orienteering 59:31 [3] 7.5 km (7:56 / km)

O race in Burnt Wood. Terrible nav! Felt fatigued, left hamstring painful, left ankle felt like it kept dislocating.

Friday May 7, 2021 #

running 21:12 [3] 3.5 km (6:03 / km)

Gentle jog with Jenny. Feeling sluggish

Thursday May 6, 2021 #

running 52:10 [3] 7.0 km (7:27 / km)

Jog with Sarah, some walking sections today. First jog after hurting ankle last weekend, seems fine.

Wednesday May 5, 2021 #

walking 1:15:00 [3] 7.0 km (10:43 / km)

Walk with Grace around the river. Feeling a bit groggy from covid vaccination.

Tuesday May 4, 2021 #

cycling 20:00 [3] 5.0 km (4:00 / km)

Cycle to town and back for COVID vaccine

Monday May 3, 2021 #

cycling 57:04 [3] 16.0 km (3:34 / km)

Ride with Duncan, a bit drizzly, but lots of fun.

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