Training Log Archive: swimlinzi04

In the 7 days ending Apr 14, 2014:

activity

time

miles

Orienteering

2:49:08

Biking

1:54:49

26.46

(4:20)

42.58

(2:42)

242

Swimming

1:00:00

Total

5:43:57

26.46

42.58

242

1:54

0:00

9 AM

Biking 1:54:49 [3] 26.46 mi (4:20 / mi) +242m 4:13 / mi

Nasty headwind but that meant a great tailwind on the way home. It was so warm out!

9 AM

Orienteering 1:26:25 [3]

Event: West Point A-meet

9 AM

Orienteering 1:22:43 [3]

6 AM

Swimming 1:00:00 [3]