Training Log Archive: swimlinzi04

In the 7 days ending Apr 29, 2019:

activity

time

miles

Orienteering

3:06:19

9.2

(20:15)

14.81

(12:35)

464

Swimming

1:05:36

1.79

(36:39)

2.88

(22:47)

Total

4:11:55

10.99

(22:55)

17.69

(14:14)

464

1:56

0:00

10 AM

Orienteering 1:56:07 [3] 7.96 km (14:35 / km) +291m 12:20 / km
ahr:131 max:175

Event: 40th Annual West Point National Meet

8 AM

Orienteering 42:45 [3] 3.72 km (11:30 / km) +114m 9:59 / km
ahr:153 max:176

3 PM

Orienteering 27:27 [3] 3.14 km (8:45 / km) +59m 8:00 / km
ahr:159 max:184

5 AM

Swimming 1:05:36 [3] 2.88 km (22:47 / km)