Training Log Archive: swimlinzi04

In the 7 days ending Oct 6, 2019:

2:34

0:00

Event: ROC - Webster Park

8 AM

Orienteering 1:08:10 [3] 3.52 km (19:23 / km) +54m 18:00 / km
ahr:112 max:133

Putting out more controls.

Orienteering 1:25:51 [3] 8.37 km (10:15 / km) +104m 9:40 / km
ahr:152 max:171

Finn and I had tons of fun. I messed up even though I put out all the controls. Didn't want to go the same way I went before.

Event: ROC - Alasa Farms NRE

10 AM

Orienteering 48:35 [3] 3.49 km (13:55 / km) +87m 12:23 / km
ahr:139 max:169

Turning on controls

6 AM

Swimming 1:10:24 [3] 2.42 km (29:03 / km)

6 AM

Swimming 59:34 [3] 2.29 km (26:03 / km)

3 PM

Running 40:56 [3] 4.53 km (9:03 / km) +6m 8:59 / km
ahr:131 max:149