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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: swimlinzi04

In the 7 days ending Oct 7, 2019:

activity # timemileskm+m
  Orienteering2 3:22:36 9.55(21:12) 15.38(13:11) 244
  Swimming3 3:16:12 4.38(44:51) 7.04(27:52)
  Total5 6:38:48 13.93(28:38) 22.42(17:47) 244

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TuWeThFrSaSuMo

Monday Oct 7, 2019 #

6 AM

Swimming 1:06:14 [3] 2.33 km (28:24 / km)

Sprint Day

Sunday Oct 6, 2019 #

Event: ROC - Webster Park
 
8 AM

Orienteering 1:08:10 [3] 3.52 km (19:23 / km) +54m 18:00 / km
ahr:112 max:133

Putting out more controls.

Orienteering 1:25:51 [3] 8.37 km (10:15 / km) +104m 9:40 / km
ahr:152 max:171

Finn and I had tons of fun. I messed up even though I put out all the controls. Didn't want to go the same way I went before.

Red - Splits

Saturday Oct 5, 2019 #

Event: ROC - Alasa Farms NRE
 
10 AM

Orienteering 48:35 [3] 3.49 km (13:55 / km) +87m 12:23 / km
ahr:139 max:169

Turning on controls

Red - Splits

Friday Oct 4, 2019 #

6 AM

Swimming 1:10:24 [3] 2.42 km (29:03 / km)

Wednesday Oct 2, 2019 #

6 AM

Swimming 59:34 [3] 2.29 km (26:03 / km)

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