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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CarlEdmo

In the 1 days ending Apr 1, 2012:

activity # timemileskm+m
  Orienteering3 1:52:00 8.9(12:35) 14.32(7:49) 36426 /27c96%
  Total3 1:52:00 8.9(12:35) 14.32(7:49) 36426 /27c96%
averages - sleep:8

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Su

Sunday Apr 1, 2012 #

10 AM

Orienteering warm up/down 25:00 [2] 3.0 km (8:20 / km)
slept:8.0 shoes: Jalas O Shoes

11 AM

Orienteering race 1:12:00 [4] **** 10.32 km (6:59 / km) +364m 5:56 / km
ahr:187 max:200 spiked:26/27c shoes: Jalas O Shoes

I did okay not as good as i would of liked but still okay. I hit every control bang on apart from one i think it was number 13 but just kept choosing the wrong route choice which lead to more climb and slow routes. Fitness is still not great and seems to be stable but not improving dunno what is wrong with me atm another bad race for me!
1 PM

Orienteering warm up/down 15:00 [2] 1.0 km (15:00 / km)
shoes: Jalas O Shoes

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