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Training Log Archive: CarlEdmo

In the 1 days ending Apr 2, 2012:

activity # timemileskm+m
  Cycling1 30:00 4.35(6:54) 7.0(4:17)
  Stretching1 15:00
  Total2 45:00 4.35 7.0
averages - sleep:6

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Mo

Monday Apr 2, 2012 #

6 AM

Cycling 30:00 [3] 7.0 km (4:17 / km)
slept:6.0 (rest day)

Late night last night as someone came round so had little sleep, and starting to feel better which is a benefit however the blister i have gained of sundays run are rather painful haha
7 PM

Stretching 15:00 [1]
(rest day)

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