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Training Log Archive: CarlEdmo

In the 1 days ending Apr 4, 2012:

activity

time

miles

Cycling

1:01:46

14.9

(4:09)

23.98

(2:35)

Walking

35:00

2.02

(17:20)

3.25

(10:46)

Core Stability

35:00

Total

2:11:46

16.92

27.23

2:11

0:00

» now

Wednesday Apr 4, 2012 #

12 PM

Walking 15:00 [1] 1.25 km (12:00 / km)

See how the ankles and blister are holding up they seem okay but probs best not to run on them will see when i get home how bad they are and make a decision.

Core Stability 15:00 [1]

4 PM

Walking 20:00 [3] 2.0 km (10:00 / km)

Walk to go and get the bus like a right 'bus wanker'

Core Stability 20:00 [1]

6 PM

Cycling 1:01:46 [4] 23.98 km (2:35 / km)

HArd session only did an hour though so all is good :) just enough to prepare me for the weekend :P

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