Training Log Archive: CarlEdmoIn the 7 days ending Feb 19, 2012:
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Sunday Feb 19, 2012 #
Event: (BL, UK) Askham Fell
10 AM
Running warm up/down 30:00 [2] 4.0 km (7:30 / km)
Warm Up and Warm Down, this is just the running.
Stretching warm up/down 15:00 [1] 1.0 km (15:00 / km)
More Dynamic and Static stretchs trying to loosen up the legs ready for my run.
11 AM
Orienteering race 59:11 [4] *** 12.0 km (4:56 / km) +300m 4:23 / km
spiked:15/18c slept:8.5
Was a good course that was mainly a runner course but had the out control to try and catch you out, i made miner mistake on about 3-4 comntrols when i was just vering off ever so slightly. Felt good all together though as it is my first event in about 3 weeks and i havent been feeling great so can't complain i think i came 6th which is good :)
12 PM
Stretching warm up/down 5:00 [1]
Just a bit more stretching to stop cramp and stiffness on journey home.
Saturday Feb 18, 2012 #
Event: LOC Birkrigg Night O
11 AM
Note
Last night was quality haha still buzzing tbh haha had way too much to drink but had no hangover today am so happy i dont haha need to have more nights like that tbh :)
4 PM
Cycling 59:21 [3] 10.0 mi (5:56 / mi) +50m 5:51 / mi
ahr:148 max:182 slept:9.0
haha was only a nice cycle out with a mate tbh not really too hard but was fun :) hit a top speed of 25mph in my mountain bike at on point on the flat which aint to bad haha
7 PM
Stretching 30:00 [1]
Doing my leg strechs again forgot to say Physio wants me to do them daily and am not going to the night race now as i am going to save my energy for tomorrow :P
Friday Feb 17, 2012 #
7 AM
Cycling 30:00 [3] 7.0 km (4:17 / km)
slept:7.5 (rest day)
The usual, have a haircut after work then another driving lesson so think i am just going to do a session on the bike after my driving lesson as i am running Saturday Night and Sunday :) may go out tonight :P
4 PM
Stretching 30:00 [1]
(rest day)
Leg stretchs to loosen up was going to cycle but weather aint great and donr have rime now as i am off out :)
5 PM
Core Stability 30:00 [1]
(rest day)
Doing a tiny bit of core :) mainly situps and press ups but hey ho :)
Thursday Feb 16, 2012 #
7 AM
Cycling 40:00 [3] 7.0 km (5:43 / km)
slept:7.5
Still feeling rather weak and sluggish, need to do some form of excercise today but its my mams birthday and mam and dad are going out for a meal this means i have to babysit my brother, which i dont understand considering he is 12! May just do some Core Stability and Flexibilty work.
9 AM
Stretching 20:00 [1]
Did a few of the stretchs the Physio showed me last night i need to do them as much as possible, its all to improve my flexibility and posture :)
12 PM
Walking 25:00 [1] 2.0 km (12:30 / km)
Needed to stretch my legs so when i went to my meeting i ent for a walk and then went out to Testio Tesco for dinner to have a liitle strect :P feel a bit better for it now :P
5 PM
Note
(sick)
Have got a Doctors appointment at 17:10, still havent shifted this will see what the doctor thinks of it all! and am now on 7 nose bleeds this year had another this morning!
7 PM
Note
LOC Talent Squad :D
Not Going!
Not Going!
Core Stability 30:00 [1]
Consisted of
Lunges
Squats
Plank
Situps
Press ups
and my leg and back stretchs!
Lunges
Squats
Plank
Situps
Press ups
and my leg and back stretchs!
Wednesday Feb 15, 2012 #
7 AM
Cycling 40:00 [3] 7.0 km (5:43 / km)
slept:7.5 (rest day)
Think i am going to have a rest day :P Tbh my legs are rather sore from the last two nights cycling was rather difficult and took longer than normal!
8 AM
Note
(rest day)
May do some stretching throughout the day to try help my legs and maybe a bit of core during and after my Physio at 5.
10 AM
Stretching 15:00 [1]
(rest day)
Sat at work and started to feel stiff so did a few stretchs got some dodgy look for what i was doing but definaitely helped also stretched my back a little and cracked it feel better now :)
5 PM
Stretching 30:00 [3]
(rest day)
Had my physio and basically have a new Physio! She is a runner and therefore nows exactly what is wrong :) so i will have to start seeing her if possible :)
Tuesday Feb 14, 2012 #
Stretching 15:00 [3]
Doing some back and legs stretchs, my calves and thighes are pretty messed up atm but i am sure i can man up and power through :P
7 AM
Cycling 30:00 [3] 7.0 km (4:17 / km)
slept:8.0
Cycling from my house to work and from work home am out with the Fell Club again tonight not going to be as hard a session but still a good session hopefully :)
7 PM
Running 1:25:20 [3] 16.9 km (5:03 / km) +194m 4:47 / km
ahr:164 max:190 shoes: INOV Mudclaws
Went out with the Fell club ran to Dalton and Back home rather than getting a lift was a fun run but am rather knackered now! Was the longest run i have done in a long long time haha :P
Monday Feb 13, 2012 #
7 AM
Cycling 30:00 [3] 7.0 mi (4:17 / mi)
Cycling to work and home as ALWAYS, bad night sleep and feel horrible in more ways than one tbh.
8 AM
Walking 15:00 [1] 1.5 km (10:00 / km)
Moving placements in work today have been to pick up my work gear and all my paperwork, not to lightwieght anymore that box :/
7 PM
Running 1:18:09 [4] 15.56 km (5:01 / km) +32m 4:58 / km
ahr:169 max:198 shoes: New Balance Road
Have got this run on my Garmin will upload when i get home, it was an Interval Pyramid Session with my Fell Running Club. Warm up there was 2.66 Miles and took about 22 mins.
We Did:
1:04 80%
1:07 Min Slow Jog
2:06 80%
2:04 Slow Jog
3:10 80%
2:04 Slow Jog
4:02 80%
2:05 Slow Jog
5:01 Min 80%
2:22 Min Slow Jog
Then the same 4,3,2,1.
Run Back was 1.87 Mile and took 17 mins. This involved running there and back as well, will try put distance per interval and real times etc. later.
We Did:
1:04 80%
1:07 Min Slow Jog
2:06 80%
2:04 Slow Jog
3:10 80%
2:04 Slow Jog
4:02 80%
2:05 Slow Jog
5:01 Min 80%
2:22 Min Slow Jog
Then the same 4,3,2,1.
Run Back was 1.87 Mile and took 17 mins. This involved running there and back as well, will try put distance per interval and real times etc. later.
8 PM
Stretching 10:00 [1]
shoes: New Balance Road
Felt awful after the session so did some stretching for my legs, when i got home i felt really faint and just got a bath and went to bed, not very fit at all atm and lacking any form of energy :(