Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CarlEdmo

In the 7 days ending Apr 10, 2012:

activity

time

miles

Orienteering

6:11:23

29.4

(12:38)

47.31

(7:51)

717

76 /

91c

83%

Walking

5:35:00

2.02

3.25

Cross Training

1:30:00

Cycling

1:01:46

14.9

(4:09)

23.98

(2:35)

Swimming

1:00:00

Core Stability

35:00

Total

15:53:09

46.32

74.54

717

76 /

91c

83%

averages - sleep:7.6

5:00

0:00

» now

Tuesday Apr 10, 2012 #

6 AM

Note
slept:6.5 (rest day)

Rest day after the JK

Monday Apr 9, 2012 #

Note

Well i think i won the run in competition at the JK i did the run in like a boss :P

12 PM

Orienteering warm up/down 20:00 [3] 1.5 km (13:20 / km)
slept:8.0 shoes: Jalas O Shoes

Jogging about waiting for Chris to come in the relay a few dynamic strechs but not many as i had to keep my eye out for Chris.

Orienteering 38:18 [3] *** 6.23 km (6:09 / km) +137m 5:32 / km
ahr:176 max:189 spiked:20/20c shoes: Jalas O Shoes

Actually had a near perfect race could off took a little time of for the odd hesitation and route choice but all in all a good race, definitely tired and could feel it so i had to be accurate with my orienteering which i was :) could probably of took a 30 sec off for mistake on 13 and a couple of mins due to tiredness fully fit i could of prob done it in 35ish.

WOW I was 2 until number 8 ahead on Peter Hodkinson on the same gaffle. Was also on 15 second down on him before my lil mistake on the long leg were i stopped a lil bit too early.

Orienteering warm up/down 5:00 [3] 0.5 km (10:00 / km)
shoes: Jalas O Shoes

Not much of a warm down wanted to get back and get changed haha

Sunday Apr 8, 2012 #

11 AM

Orienteering warm up/down 30:00 [3] 3.5 km (8:34 / km) +100m 7:30 / km
shoes: Fell Running Shoes

Ran to the start and then realised there was barely anywere to warm up at all so had to do it in a tiny little area.

12 PM

Orienteering race 1:27:07 [4] *** 11.3 km (7:43 / km) +280m 6:52 / km
spiked:16/21c shoes: Fell Running Shoes

What a disaster I cant believe i came 12th of this disaster of a run was awful made a right mess of it, mistakes left right and centre but still did okay. Lost about 15 minutes of time so it was a bad run.

1 PM

Orienteering warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: Fell Running Shoes

Was knackered and my back was killing for running the whole race near enough in and r shape :/

4 PM

Swimming 1:00:00 [1]

Went swimming with some guys was okay bit of a small pool though haha

3 - Splits

Saturday Apr 7, 2012 #

1 PM

Orienteering warm up/down 1:00:00 [3] **** 5.0 km (12:00 / km)
spiked:4/4c shoes: Jalas O Shoes

Was 2 km run to the start and there was an Elite warm up area with a few controls in which i went and had a run in. This area was awful and told me it would be hard today as i struggled to get into the warm up map not a good start.

Orienteering 45:59 [4] **** 6.43 km (7:09 / km) +190m 6:14 / km
spiked:16/20c slept:8.0 shoes: Jalas O Shoes

Warm up area was right i struggle to get into the map on the first 6 controls and lost a lot of time I was slow to 1, made a small mistake on 2, slow to 3 and 4 and then went straigh past 6 instead of punching it, not f*cking happy as i was right on it as well. Overall i lost about 6 minutes as the rest of my race couldnt of gone any better really.

Orienteering warm up/down 5:00 [3] 0.5 km (10:00 / km)
shoes: Jalas O Shoes

I was way to pissed of to even warm down just walked back to the car was rather annoyed.

1 - Splits

Friday Apr 6, 2012 #

Event: JK 2012

12 PM

Orienteering warm up/down 30:00 [3] 4.0 km (7:30 / km)
slept:8.0 shoes: Fell Running Shoes

Went for a jog to the start as i knew it was an okay area to warm up in. Did a very good warm up and felt good physically.

I have garmin distances for all races and will update them tonight 12/04/12.

Orienteering race 19:59 [4] *** 4.35 km (4:36 / km) +10m 4:32 / km
ahr:192 max:202 spiked:20/26c shoes: Fell Running Shoes

Had an awful race and made several mistakes and bad route choices.

My race was over by number one as i made a 1 minutes mistake and Chris Galloway caught me up at one, after that my race was over and i never got back into what i was doing.

Was not very happy at all but Sprint is not my thing but it was the start if a bad weekend of running.

Orienteering 20:00 [3] 2.5 km (8:00 / km)
shoes: Fell Running Shoes

Went straight for a job to calm down as i was rather annoyed at my race.

3 PM

Cross Training (Basketball) 1:30:00 [2]

Played with the Brother when we got to where we were staying for the week.

1 - Splits

Thursday Apr 5, 2012 #

7 AM

Note
(rest day)

Travelling to LIvingston today ready for the JK Sprint tomorrow :)

12 PM

Walking 5:00:00 [1]
(rest day)

Bare walking my legs are actually aching my mam is a shopaholic!

Wednesday Apr 4, 2012 #

12 PM

Walking 15:00 [1] 1.25 km (12:00 / km)

See how the ankles and blister are holding up they seem okay but probs best not to run on them will see when i get home how bad they are and make a decision.

Core Stability 15:00 [1]

4 PM

Walking 20:00 [3] 2.0 km (10:00 / km)

Walk to go and get the bus like a right 'bus wanker'

Core Stability 20:00 [1]

6 PM

Cycling 1:01:46 [4] 23.98 km (2:35 / km)

HArd session only did an hour though so all is good :) just enough to prepare me for the weekend :P

« Earlier | Later »