Training Log Archive: coady

In the 1 days ending May 11, 2015:

activity

time

miles

GYM (Aqua)

45:00

swimming

25:00

0.5

(50:18)

0.8

(31:15)

GYM

20:00

Total

1:30:00

0.5

0.8

1:30

0:00

2 AM

GYM (PT consult) 20:00 [3]

free consult with gym membership

lunge/squat
bench/pushup
back excercises

swimming (laps in 50m pool) 25:00 [3] 0.8 km (31:15 / km)

10xFree
2xBreast
2xback
2xfee

1 PM

GYM (Aqua) (aquA) 45:00 [3]