Training Log Archive: coady
In the 365 days ending Dec 31, 2015: | activity | # | time | miles | km | +m | | | |
| | Rogaine | 5 | 39:52:00 | 108.86 | (21:58) | 175.2 | (13:39) | 5210 | | | | |
| | Orienteering | 32 | 30:20:46 | 157.52 | (11:34) | 253.5 | (7:11) | 2077 | 18 / | 70c | 25% | |
| | running | 19 | 18:25:24 | 107.56 | (10:17) | 173.1 | (6:23) | 3642 | | | | |
| | Ultimate | 9 | 10:45:00 | 9.13 | | 14.7 | | | | | | |
| | Excecise bike | 10 | 9:10:00 | | | | | | | | | |
| | GYM (Aqua) | 9 | 6:55:00 | | | | | | | | | |
| | swimming | 13 | 5:31:00 | 4.04 | | 6.5 | | | | | | |
| | GYM | 6 | 5:00:00 | | | | | | | | | |
| | Duo | 1 | 1:24:40 | 8.92 | (9:30) | 14.35 | (5:54) | | | | | |
| | cycling | 1 | 30:00 | | | | | | | | | |
| | Total | 101 | 127:53:50 | 396.03 | | 637.35 | | 10929 | 18 / | 70c | 25% | | | averages - sleep:6.2 rhr:58 weight:84.9kg |
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Individual entries not listed for report periods longer than a month.
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