Training Log Archive: coady
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| | Orienteering | 89 | 81:34:03 | 433.55 | | 697.73 | | 12575 | 966 / | 1046c | 92% | |
| | Ultimate | 49 | 74:22:00 | 77.52 | | 124.76 | | | | | | |
| | cycling | 16 | 26:02:48 | 327.25 | (12.6/h) | 526.66 | (20.2/h) | 5296 | | | | |
| | Rogaine | 4 | 20:31:05 | 65.83 | (18:42) | 105.95 | (11:37) | 2997 | | | | |
| | GYM (Aqua) | 23 | 20:25:00 | | | | | | | | | |
| | running | 21 | 17:32:35 | 101.63 | | 163.56 | | 2810 | | | | |
| | Walk | 1 | 7:00:00 | 17.4 | (24:08) | 28.0 | (15:00) | 1150 | | | | |
| | Rogaine - MTB | 1 | 5:40:00 | 24.85 | (13:41) | 40.0 | (8:30) | 750 | | | | |
| | Duo | 1 | 3:40:40 | 18.77 | (11:46) | 30.2 | (7:18) | 840 | 37 / | 41c | 90% | |
| | cycling - MTB | 1 | 2:00:00 | 11.81 | (5.9/h) | 19.0 | (9.5/h) | 390 | | | | |
| | Total | 204 | 258:48:11 | 1078.61 | | 1735.86 | | 26808 | 1003 / | 1087c | 92% | |
| | [1-5] | 203 | 258:02:11 | | | | | | | | | | | averages - sleep:4 weight:82.3kg |
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Individual entries not listed for report periods longer than a month.
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