Training Log Archive: coadyIn the 7 days ending Jan 21, 2012:
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Orienteering race (Sydney Summer Series 16) 1:10:50 [5] **** 11.18 km (6:20 / km) +200m 5:49 / km
ahr:167 max:180 spiked:25/30c shoes: Asics Gel - Trabuco 13