Training Log Archive: coadyIn the 7 days ending Jan 28, 2012:
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Wednesday Jan 25, 2012 #
5 PM
Orienteering race (Sydney Summer Series 17) 1:14:00 [4] *** 10.6 km (6:59 / km) +240m 6:16 / km
ahr:148 max:167 spiked:28/30c shoes: Asics Gel - Trabuco 13
Took it easy, it was very wet, some tracks were mistaken for watercourses. was much easier to see the controls this week as they were orienteering markers, had to wade in a knee deep river to get one control.
much prefer torrential rain than last weeks weather :D
much prefer torrential rain than last weeks weather :D
Tuesday Jan 24, 2012 #
1 PM
running 44:00 [3] 6.9 km (6:23 / km) +155m 5:44 / km
ahr:150 max:168 shoes: Asics Gel - Trabuco 13
slowish jog followed by a dip in the pool at the uni
Monday Jan 23, 2012 #
7 PM
Ultimate (NSL div 2 and 1) 3:00:00 [4]
Sunday Jan 22, 2012 #
10 AM
Orienteering race (West summer 2) 1:01:50 [5] *** 11.7 km (5:17 / km) +120m 5:02 / km
ahr:170 max:178 spiked:27/30c shoes: Asics Gel - Trabuco 13
grabbed all controls in 17 minutes overtime, not sure if crossing the river at waist high surrounded by green bush was the best route choice for the 2nd last .. but it was fun
2 PM
Ultimate (Nationals training) 3:00:00 [3] 7.64 km (23:34 / km)
ahr:127 max:178
warmup + sprints + drills + game ..
lots of standing around and chatting too ...
lots of standing around and chatting too ...