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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coady

In the 7 days ending Feb 20, 2012:

activity # timemileskm+m
  Ultimate2 8:00:00
  Orienteering2 1:31:38 8.05(11:23) 12.96(7:04) 62042 /48c87%
  GYM (Aqua)1 55:00
  Total5 10:26:38 8.05 12.96 62042 /48c87%

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Monday Feb 20, 2012 #

5 PM

Orienteering race (Sprint series 8) 21:45 [5] ***** 2.6 km (8:22 / km) +160m 6:24 / km
ahr:159 max:177 spiked:13/18c shoes: Asics Gel - Trabuco 13

started gps about 30 second late ...
wrong track to # 1 ..
couldn't find 1 .. found 2 ..
still couldn't find 1, considered jumping down a dangerous cliff, but couldn't see control, guessed right that huge boulder wasn't mapped, eventually found 1.
I think i may have struggled with the scale of the map on the first few controls.
found 8 before 7
splits say I lost time on 1,3,5,7,12, but had a blinder on # 10 .. sounds about right !

Sunday Feb 19, 2012 #

9 AM

Ultimate race (weekend tournie SMO) 4:00:00 [3]

Saturday Feb 18, 2012 #

9 AM

Ultimate race (weekend tournie SMO) 4:00:00 [3]

Wednesday Feb 15, 2012 #

12 PM

GYM (Aqua) (Pilates) 55:00 [2]

6 PM

Orienteering race (Summer Series 20) 1:09:53 [3] *** 10.36 km (6:45 / km) +460m 5:31 / km
ahr:152 max:169 spiked:29/30c shoes: Asics Gel - Trabuco 13

600 pts - 250 penalty
very hilly, felt like I struggled, not sure if it was the hills talking or not fully recovered from weekend, i'd say both.

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