Training Log Archive: coadyIn the 7 days ending Mar 10, 2012:
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Sunday Mar 4, 2012 #
10 AM
Orienteering race (West summer 5) 1:06:19 [5] *** 12.21 km (5:26 / km) +150m 5:07 / km
ahr:159 max:178 spiked:29/30c weight:80kg shoes: New Balance MT411GB
600-220 points
didn't feel too bad, course was difficult to choose an optimal path, but most hills were gentle so was able to run most them.
still a long way off the leaders though :)
didn't feel too bad, course was difficult to choose an optimal path, but most hills were gentle so was able to run most them.
still a long way off the leaders though :)
11 AM
Orienteering warm up/down (warm down) 10:30 [1] *** 1.2 km (8:45 / km)
ahr:116 max:127 spiked:3/3c shoes: New Balance MT411GB
warm down via helping collect controls.