Training Log Archive: coadyIn the 7 days ending Mar 24, 2012:
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Wednesday Mar 21, 2012 #
6 PM
Orienteering race (Summer series 26) 54:30 [4] 10.4 km (5:14 / km) +260m 4:39 / km
shoes: Asics Gel - Trabuco 13
forgot GPS so 10km is estimate
600 points less 100 penalty
legs felt sore after about 10 mins from minigaine ..
found the tracks difficult but was able to run the road hills, walked some of the road steps and track hills, felt pretty good and was able to do the last 2 or so kms at a decent speed.
600 points less 100 penalty
legs felt sore after about 10 mins from minigaine ..
found the tracks difficult but was able to run the road hills, walked some of the road steps and track hills, felt pretty good and was able to do the last 2 or so kms at a decent speed.
8 PM
Ultimate race (Hills Div 1) 40:00 [3]
Last game of summer season ..
finished 3rd.. won spirit ..
made up for todays exercise with 6 pieces of pizza .. 2 before and 4 after the game ..
finished 3rd.. won spirit ..
made up for todays exercise with 6 pieces of pizza .. 2 before and 4 after the game ..
Sunday Mar 18, 2012 #
1 PM
Rogaine race (minigaine) 2:55:00 [4] 21.9 km (7:59 / km) +420m 7:18 / km
ahr:156 max:176 shoes: New Balance MT411GB
Started hard, found the tracks near 100 very slow ... but it made for a good recovery, could have chosen a better route choice near 70-39 ..
should have got 50 for in-out ...
started to struggle with 40 min left .. cracked open a mother and ate a gel ..
pushed hard till the end, legs were very tired .. back with 5 mins to spare and 2520 points .. missed 7 of 60 controls
first 3 hour minigaine .. would love to be fast/fit enough to have cleared the course .. will try again next year :)
should have got 50 for in-out ...
started to struggle with 40 min left .. cracked open a mother and ate a gel ..
pushed hard till the end, legs were very tired .. back with 5 mins to spare and 2520 points .. missed 7 of 60 controls
first 3 hour minigaine .. would love to be fast/fit enough to have cleared the course .. will try again next year :)