Training Log Archive: coadyIn the 7 days ending Nov 17, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| |||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Wednesday Nov 14, 2012 #
5 PM
Orienteering race (SummerSeries 7) 53:00 [3] 7.0 km (7:34 / km) +130m 6:56 / km
ahr:138 max:171 (injured) shoes: Brooks Adrenaline GTS 12
got some new shoes recommended by the podiatrist, my right foot didn't like it
Ran for the first 20 minutes fine, then started to get a sore foot
jogged the next 10 minutes, foot got worse
20 minute walk back to the start
280 - 70 late points gave me 210 ..
Ran for the first 20 minutes fine, then started to get a sore foot
jogged the next 10 minutes, foot got worse
20 minute walk back to the start
280 - 70 late points gave me 210 ..
7 PM
Ultimate race (Hills Div 2) 1:00:00 [3] 2.9 km (20:41 / km)
ahr:126 max:166 (injured) shoes: Asics Gel Lethal Elite 4
Div 2 game, foot felt much better with change of shoes, but still pretty uncomfortable.
foot was ok to run but a little worse at the end of the game.
decided to give Division 1 a miss.
foot was ok to run but a little worse at the end of the game.
decided to give Division 1 a miss.