Training Log Archive: coadyIn the 7 days ending Dec 1, 2012:
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Wednesday Nov 28, 2012 #
5 PM
Orienteering race (SummerSeries 9) 55:15 [5] ** 10.55 km (5:14 / km) +110m 4:59 / km
ahr:169 max:181 spiked:29/30c shoes: Brooks Adrenaline GTS 12 green
fairly flat, was able to run it all, felt ok, but right foot still a little uncomfortable.
control #1 would not register, my SI card flashed, but he unit didn't beep or flash, tried this 3 times
ran on a poor line to the last control (to number 2) which cost me 10 points
600-110 for 490 ..
control #1 would not register, my SI card flashed, but he unit didn't beep or flash, tried this 3 times
ran on a poor line to the last control (to number 2) which cost me 10 points
600-110 for 490 ..
7 PM
Ultimate race (Hills Div 2) 55:00 [3] 2.77 km (19:51 / km)
ahr:137 max:184 shoes: Asics Gel Lethal Elite 4
9 PM
Ultimate (Hills Div 1) 1:00:00 [3] 3.22 km (18:38 / km)
ahr:141 max:178 shoes: Asics Gel Lethal Elite 4