Training Log Archive: coadyIn the 7 days ending Dec 8, 2012:
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Friday Dec 7, 2012 #
6 PM
Orienteering race (Who Cup) 40:05 [4] 5.39 km (7:26 / km) +115m 6:43 / km
ahr:164 max:173 shoes: Inov-8 Mudclaw 333
started 2 min behind Andy
heard/saw Andy on 3/4/6
small errors on 1/3/4/6 means I was unable to catch him (not sure if those errors were me / bad map / wrong location - I would say a combination)
got tangled in Lantana on the way to 7 .. game over
2 1/2 mins behind Andy for 2nd place :)
heard/saw Andy on 3/4/6
small errors on 1/3/4/6 means I was unable to catch him (not sure if those errors were me / bad map / wrong location - I would say a combination)
got tangled in Lantana on the way to 7 .. game over
2 1/2 mins behind Andy for 2nd place :)
Wednesday Dec 5, 2012 #
6 PM
Orienteering race (SummerSeries 10) 1:09:01 [4] 12.57 km (5:29 / km) +175m 5:08 / km
ahr:156 max:179 shoes: Brooks Adrenaline GTS 12 green
not sure if route was optimal, but didn't seem too bad
600-250 = 350 points
foot started to get sore about 35 mins. I felt I could have run a little faster but wanted to run all the hills and there were a few at the end
got caught at some lights ..
think i need to go back to my old shoes :(
route:
17-3-21-14-4-29-5-24-20-19-
25-6-9-23-8-7-10-30-22-18-
26-28-11-12-13-27-15-2-1-16
600-250 = 350 points
foot started to get sore about 35 mins. I felt I could have run a little faster but wanted to run all the hills and there were a few at the end
got caught at some lights ..
think i need to go back to my old shoes :(
route:
17-3-21-14-4-29-5-24-20-19-
25-6-9-23-8-7-10-30-22-18-
26-28-11-12-13-27-15-2-1-16
8 PM
Ultimate race (div 2) 40:00 [3] 2.8 km (14:17 / km)
ahr:124 max:165 shoes: Asics Gel Lethal Elite 4
9 PM
Ultimate race (Hills Div 1) 1:00 [3] 2.5 km (24 / km)
ahr:120 max:175 shoes: Asics Gel Lethal Elite 4
lots of subs
Monday Dec 3, 2012 #
5 PM
Orienteering race (West Summer Series 5) 49:56 [5] 9.64 km (5:11 / km) +116m 4:53 / km
ahr:160 max:179 shoes: Brooks Adrenaline GTS 12 green
540-50 = 490
was humid, ran ok, still trying to work out if i can run on these shoes without hurting my feet, tied the laces up differently and didn't feel discomfort until about 35 mins - so an improvement
went west to 29 then north to 25, skipping 2,10,3 then down the east skipping 4
control 21 was in the wrong place it was at the southern tip of the circle, but forgot to discuss this with others
back via 16,7,20,1,28 and sprint home with 4 secs to spare
was humid, ran ok, still trying to work out if i can run on these shoes without hurting my feet, tied the laces up differently and didn't feel discomfort until about 35 mins - so an improvement
went west to 29 then north to 25, skipping 2,10,3 then down the east skipping 4
control 21 was in the wrong place it was at the southern tip of the circle, but forgot to discuss this with others
back via 16,7,20,1,28 and sprint home with 4 secs to spare
Sunday Dec 2, 2012 #
10 AM
Orienteering race (GOanna "goat" r) 50:35 [5] 7.85 km (6:27 / km) +180m 5:47 / km
ahr:170 max:181 slept:4.0 weight:84kg shoes: Inov-8 Mudclaw 333
Was running late and arrived 5 mins before start, started at the end of the pack.
decided on the way to #1 to skip #6 and the last control, but if I saw something better to skip on the way then swap that with the last
#1 remembered to start GPS
down to #2a from the road decided to go road from #2a to #3, was surprised not many were taking the road, was thinking this would be quicker than the track.
#4b was just behind someone at #3 and they went #4a, i was just ahead of them to #5
Skipped #6
#7b shorter and less climb, saw undy
#E still with undy
#B missed track, slow .. bad choice .. #A would have been better .. lost undy and about 1 minute
#C
#D ran past, 1/2 way to road, had to come back lost 30 secs
#8 half road, then thick bush someone grabbed my tail
#9 tried to shake them
#10a didn't shake them, track then contoured was too high, saw control between 10a and track, pasued while checking control number and contined, seemed to have trapped a few people
#11 hit track then slow up hill, lost track at rocks, so bush to #11
skipped #12, took track west from #11 then clearings to road near #13
#13 had to double punch, first time SI stick flashed but no beep, second time ok
saw shingo hit #13 and saw him in the distance at each control to #20, but couldn't catch him, made up some ground at #19 going through paddock.
was going to go #20a but decided to follow shingo to #20b, was guessing I started more than 10 seconds after him so if I could keep up with him I may beat him on time, wasn't able to catch him on running speed, he paused at track to #21, I saw the track on way to #20b so knew it was a little further.
got confused trying to follow track to finish which seemed to disappear ?!@
best 3 to skip I think was 3, 6 and 12 (didn't see the option of #2a - skip #3 - #4a until discussion at end) not sure which 2 of the 3 was best.
3rd with a few mispunching #10a finishing before me
Looking at #E to #B, it looks like there is a small track leading to rocks, but I think this is actually a couple of rock faces
decided on the way to #1 to skip #6 and the last control, but if I saw something better to skip on the way then swap that with the last
#1 remembered to start GPS
down to #2a from the road decided to go road from #2a to #3, was surprised not many were taking the road, was thinking this would be quicker than the track.
#4b was just behind someone at #3 and they went #4a, i was just ahead of them to #5
Skipped #6
#7b shorter and less climb, saw undy
#E still with undy
#B missed track, slow .. bad choice .. #A would have been better .. lost undy and about 1 minute
#C
#D ran past, 1/2 way to road, had to come back lost 30 secs
#8 half road, then thick bush someone grabbed my tail
#9 tried to shake them
#10a didn't shake them, track then contoured was too high, saw control between 10a and track, pasued while checking control number and contined, seemed to have trapped a few people
#11 hit track then slow up hill, lost track at rocks, so bush to #11
skipped #12, took track west from #11 then clearings to road near #13
#13 had to double punch, first time SI stick flashed but no beep, second time ok
saw shingo hit #13 and saw him in the distance at each control to #20, but couldn't catch him, made up some ground at #19 going through paddock.
was going to go #20a but decided to follow shingo to #20b, was guessing I started more than 10 seconds after him so if I could keep up with him I may beat him on time, wasn't able to catch him on running speed, he paused at track to #21, I saw the track on way to #20b so knew it was a little further.
got confused trying to follow track to finish which seemed to disappear ?!@
best 3 to skip I think was 3, 6 and 12 (didn't see the option of #2a - skip #3 - #4a until discussion at end) not sure which 2 of the 3 was best.
3rd with a few mispunching #10a finishing before me
Looking at #E to #B, it looks like there is a small track leading to rocks, but I think this is actually a couple of rock faces