Training Log Archive: coadyIn the 7 days ending Feb 16, 2013:
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Wednesday Feb 13, 2013 #
6 PM
Orienteering race (SummerSeries 20) 53:56 [3] 6.97 km (7:44 / km) +88m 7:17 / km
ahr:166 max:181 shoes: New Balance
540 pts
felt weird being back early ..
missed 4, 17,19,5
errors at 9 for a minute or so .. started late, didn't have time for a 600 sweep, didn't really look at the map before I started so most decisions were made one the run, thought I had to backtrack and ended on a dead end track, so I had to backtrack my backtracking :(.
felt weird being back early ..
missed 4, 17,19,5
errors at 9 for a minute or so .. started late, didn't have time for a 600 sweep, didn't really look at the map before I started so most decisions were made one the run, thought I had to backtrack and ended on a dead end track, so I had to backtrack my backtracking :(.
8 PM
Ultimate race (Hills Div 1 and 2) 2:00:00 [3] 7.92 km (15:09 / km)
ahr:143 max:187 shoes: Asics Gel Lethal Elite 4
felt better this week compared to any of the others this year.
forgot to stop GPS between games .. first game was definitly harder
forgot to stop GPS between games .. first game was definitly harder
Sunday Feb 10, 2013 #
12 PM
Rogaine race (metrogaine - walk) 3:50:00 [2] 10.86 km (21:11 / km) +205m 19:21 / km
shoes: New Balance MT411GB
Time: 3:50:32
Moving Time: 2:40:54
rogaine with Louisa and Lachlan .. left home about 10 mins after event started .. started 2hrs 10 mins late ..
stopped to take a few photos, and and Icecream at the beach, rushed back to be in 2 minutes before deadline
pretty happy how the family went on their first rogaine, Lachlan played for a while on the playground .. guess he wasn't that tired!
would have loved to run this, looked like a great map and area ..
Moving Time: 2:40:54
rogaine with Louisa and Lachlan .. left home about 10 mins after event started .. started 2hrs 10 mins late ..
stopped to take a few photos, and and Icecream at the beach, rushed back to be in 2 minutes before deadline
pretty happy how the family went on their first rogaine, Lachlan played for a while on the playground .. guess he wasn't that tired!
would have loved to run this, looked like a great map and area ..