Training Log Archive: coadyIn the 7 days ending Mar 23, 2013:
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Thursday Mar 21, 2013 #
11 AM
running (lunch run) 55:00 [3] 9.0 km (6:07 / km)
shoes: BrooksVapor 10
missed yesterdays summer series run, so thought i'd go today to make up for it ..
not a good run .. no brekfast so not much energy ..
GPS died after about 1.5km
music died after about 30 mins
and me somewhere inbetween - I walked too many hills and foot started to ache towards the end .. but still better than doing nothing I guess
not a good run .. no brekfast so not much energy ..
GPS died after about 1.5km
music died after about 30 mins
and me somewhere inbetween - I walked too many hills and foot started to ache towards the end .. but still better than doing nothing I guess
12 PM
GYM (Aqua) (Aqua) 50:00 [3]
felt much better in the pool, hadn't been to the gym for a while
Sunday Mar 17, 2013 #
9 AM
Orienteering (SL2) 1:37:10 [5] 12.91 km (7:32 / km)
ahr:158 max:183 shoes: Inov-8 Mudclaw 333
felt much better running today.
slight pause near 4, West track to 5
tried to cross river to 9, but chickened out and went around
go caught with some blackberries to 12 and ended up with a detour around the bottom of the small fenced off area
went W of 14, saw the track and mistook it for another .. silly error on what looked like an easy section
crossed river at yellow section below 17 on the way to 16 with wet feet, but no green
went down from 18 to bottom of watercourse then up hill to 19, almost to track
from 19 - drinks near 9 then to 20, almost ran too far on track below
pretty happy with the run.not sure how time was compared to others.
GPS data got wiped thanks to the 4hr recording it took on the way home (it keep the last 3hrs40min of data points) have distance/hr/lap times
slight pause near 4, West track to 5
tried to cross river to 9, but chickened out and went around
go caught with some blackberries to 12 and ended up with a detour around the bottom of the small fenced off area
went W of 14, saw the track and mistook it for another .. silly error on what looked like an easy section
crossed river at yellow section below 17 on the way to 16 with wet feet, but no green
went down from 18 to bottom of watercourse then up hill to 19, almost to track
from 19 - drinks near 9 then to 20, almost ran too far on track below
pretty happy with the run.not sure how time was compared to others.
GPS data got wiped thanks to the 4hr recording it took on the way home (it keep the last 3hrs40min of data points) have distance/hr/lap times