Training Log Archive: coadyIn the 7 days ending May 18, 2013:
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Saturday May 18, 2013 #
Event: State League 4
1 PM
Orienteering race (SL4) 1:02:17 [4] 7.69 km (8:06 / km) +160m 7:20 / km
ahr:158 max:174 shoes: Inov-8 Mudclaw 333
errors on 8 (1 min) and 9 (2 min).
error on 11 ..
got there 3 times from 3 different directions before deciding control was not there (it had been taken in) losing 7-9 mins
went ok for 1/2 the rest .. lost a little motivation towards the end.
would not have changed my position but probably would have been 10 mins quicker if the control was there..
forest was nice and open, but a pretty hard knock on the shins without gaiters on wasn't fun.
error on 11 ..
got there 3 times from 3 different directions before deciding control was not there (it had been taken in) losing 7-9 mins
went ok for 1/2 the rest .. lost a little motivation towards the end.
would not have changed my position but probably would have been 10 mins quicker if the control was there..
forest was nice and open, but a pretty hard knock on the shins without gaiters on wasn't fun.
3 PM
Orienteering (control collect) 27:00 [3] 3.0 km (9:00 / km) +60m 8:11 / km
ahr:111 max:144 shoes: Inov-8 Mudclaw 333
Asked for a late start so I could watch my son play soccer in the morning, offered to help collect controls since a) family didn't come with me this time and b) for moving my start time to late.