Training Log Archive: coadyIn the 7 days ending Jul 6, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Tuesday Jul 2, 2013 #
12 PM
running (lunch run) 28:00 [4] 5.3 km (5:17 / km)
run hard for first 4 k then struggled up the hill at the end
1 PM
GYM (Aqua) (aqua) 50:00 [3]
Sunday Jun 30, 2013 #
Event: Club event, Junior League
10 AM
Orienteering race (Club event) 37:07 [5] 7.0 km (5:18 / km)
shoes: New Balance
Distance as a guess since garmin ran out of power ..