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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coady

In the 7 days ending Mar 7, 2015:

activity # timemileskm+m
  Orienteering2 34:46 3.44(10:07) 5.53(6:17)
  Total2 34:46 3.44(10:07) 5.53(6:17)

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Saturday Mar 7, 2015 #

10 AM

Orienteering (relay sprint) 15:30 [4] 2.55 km (6:05 / km)

bandaged hammie
3 PM

Orienteering (sprint) 19:16 [3] 2.98 km (6:28 / km)

bandaged hammie, too tight, couldn't run hard

Open Relay - Leg 2 - Splits

Race 2 Hard 1 - Splits

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