running (GNW run) 2:28:42 [3] 18.2 km (8:10 / km) +839m 6:38 / km
Tried to do the same run as last week but had 2 problems
1) missed the train, didn't want to wait an hour for the next one so ran the 9k from Cowan to Mount kuring-gai via pacific hwy, in 50 mins
2) had blister issues starting at about 12km, so took it easy and bailed to berowra and took a train back to car
put empty gel packets at my heels to stop the blisters getting worse, this worked but it was a tad uncomfortable... will remember to tape next time