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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coady

In the 7 days ending Apr 19, 2015:

activity # timemileskm+m
  running1 2:28:42 11.31(13:09) 18.2(8:10) 839
  Orienteering2 2:25:11 10.94(13:17) 17.6(8:15) 185
  Total3 4:53:53 22.25(13:13) 35.8(8:13) 1024

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MoTuWeThFrSaSu

Sunday Apr 19, 2015 #

9 AM

Orienteering race (SL4) 1:34:53 [3] 10.6 km (8:57 / km) +110m 8:31 / km

Hard 2
struggled with running / humidity slowed down about 9

should have gone straight 8-9

struggled at the end.
nav error at 24
http://garingal.com.au/gadget2014/cgi-bin/reitti.c...

SL4 Hard 2 - Splits

Saturday Apr 18, 2015 #

Event: NSW State League #3 - Pelaw Main / #4 - Wallaroo - Balickera/Hamburgers Tra
 
1 PM

Orienteering race (SL 3) 50:18 [4] 7.0 km (7:11 / km) +75m 6:49 / km

hard 1
3 mistakes

from 10, went opposite way to 14, realised the code didn't match
from 12-13 drifted left
23 to 24 don't know what happened here until i fell down a pit ...

http://garingal.com.au/gadget2014/cgi-bin/reitti.c...

SL3 - Hard 1 - Splits

Tuesday Apr 14, 2015 #

12 PM

running (GNW run) 2:28:42 [3] 18.2 km (8:10 / km) +839m 6:38 / km

Tried to do the same run as last week but had 2 problems
1) missed the train, didn't want to wait an hour for the next one so ran the 9k from Cowan to Mount kuring-gai via pacific hwy, in 50 mins
2) had blister issues starting at about 12km, so took it easy and bailed to berowra and took a train back to car
put empty gel packets at my heels to stop the blisters getting worse, this worked but it was a tad uncomfortable... will remember to tape next time

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