Training Log Archive: coadyIn the 7 days ending Jul 25, 2015:
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Wednesday Jul 22, 2015 #
8 PM
Ultimate race (Hills league) 1:15:00 [3]
won semi 15-5
with 5 people..
with 5 people..
Monday Jul 20, 2015 #
swimming (laps in 25m pool) 25:00 [3]
Sunday Jul 19, 2015 #
10 AM
Orienteering race (Goanna) 53:28 [5] 9.0 km (5:56 / km)
been sick last 2 weeks, struggled at the end (walked 4 times to the finish, from the last control)
lost sight of the leaders from 2-3
SI stick didn't register at finish for 5 :( but it flashed
thought about skipping 6 but decided to wait, had some people catch me at 7 but I knew i had an extra skip in the bag.
skipped 12 and 14, 12 was best to skip, then not sure which was next best, 1? 6?
took a few mins to recover, swim at the uni gym was good afterwards.
Lachlan did his first course by himself (no shadow) while i was out on mine, and 25 minutes to win VE
lost sight of the leaders from 2-3
SI stick didn't register at finish for 5 :( but it flashed
thought about skipping 6 but decided to wait, had some people catch me at 7 but I knew i had an extra skip in the bag.
skipped 12 and 14, 12 was best to skip, then not sure which was next best, 1? 6?
took a few mins to recover, swim at the uni gym was good afterwards.
Lachlan did his first course by himself (no shadow) while i was out on mine, and 25 minutes to win VE
C • now 1