Training Log Archive: coadyIn the 7 days ending Sep 12, 2015:
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Wednesday Sep 9, 2015 #
12 PM
running (lunch run) 59:53 [3] 10.01 km (5:59 / km) +250m 5:19 / km
added extra loop to make 10km ..
slow start, walked some hills
felt better at end
slow start, walked some hills
felt better at end
Monday Sep 7, 2015 #
11 AM
running (lunch run) 55:00 [3] 8.8 km (6:15 / km) +230m 5:32 / km
shoes: Salomon XA Pro 3D
struggled .. heat?
new shoes = blisters :(
new shoes = blisters :(
6 PM
swimming (laps in 25m pool) 22:00 [3] 1.0 km (22:00 / km)
40 laps ..
swimming slowly improving I think
swimming slowly improving I think