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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coady

In the 7 days ending Oct 17, 2015:

activity # timemileskm+m
  Orienteering1 59:25 5.97(9:57) 9.61(6:11)
  Total1 59:25 5.97(9:57) 9.61(6:11)

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Wednesday Oct 14, 2015 #

Event: 25th Sydney Summer Series #2 - Seaforth
 
6 PM

Orienteering (ss2) 59:25 [3] 9.61 km (6:11 / km)
ahr:155 max:168


600 - 150
a bit of a mess 1-2

tried to avoid some climb while getting all controls

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