Training Log Archive: coadyIn the 7 days ending Jan 16, 2016:
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Saturday Jan 16, 2016 #
7 AM
running warm up/down (run to parkrun) 24:00 [2] 4.0 km (6:00 / km)
ahr:130 max:150
8 AM
running race (park run) 22:22 [4] 5.0 km (4:28 / km)
ahr:168 max:175
First attempt at a park run
running warm up/down (parkrun to home) 31:00 [2] 4.0 km (7:45 / km)
ahr:132 max:151
with a few drink stops