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Training Log Archive: jack_wright

In the 1 days ending Aug 2, 2015:

activity # timemileskm+m
  Running1 1:49:34 10.51(10:26) 16.91(6:29) 123
  Total1 1:49:34 10.51(10:26) 16.91(6:29) 123

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Su

Sunday Aug 2, 2015 #

Running 1:34:34 [3] 14.41 km (6:34 / km) +113m 6:19 / km
shoes: Inov-8 190s Orange

Day 1 - 107th!!

Terrible. Fluffed 1 and found 5 instead. Had a nice rhythm up to 17 where I binned 8 mins, arghh. After that my focus went and I made constant mistakes. Tough terrain, terrible race. At least it can only get better from here..

Running warm up/down 15:00 [2] 2.5 km (6:00 / km) +10m 5:53 / km
shoes: Inov-8 190s Orange

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