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Training Log Archive: jack_wright

In the 7 days ending Jul 26, 2015:

activity # timemileskm+m
  Running7 7:01:33 45.76(9:13) 73.65(5:43) 1793
  Cycling1 45:00
  Strength and Conditioning1 22:00
  Total8 8:08:33 45.76 73.65 1793

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MoTuWeThFrSaSu

Sunday Jul 26, 2015 #

3 PM

Running 1:39:12 [3] 16.19 km (6:08 / km) +382m 5:29 / km
shoes: X-Talon 190

Long ish out to Wyoming Brook with Millar. Top path is great fun when the legs are fresh!

Friday Jul 24, 2015 #

9 AM

Running 55:55 [2] 9.72 km (5:45 / km) +264m 5:04 / km
shoes: Inov-8 Trailroc 245

Rivelin in reverse. Ready for a rest day tomorrow.

Thursday Jul 23, 2015 #

7 AM

Running 29:50 [2] 4.94 km (6:02 / km) +99m 5:29 / km
shoes: Nike Pegasus

Round past Tim Tetts house then down to Ponderosa to check out the main stage for tramlines. Looking pretty sweet, bit of a trek from town mind. Legs a bit dead, probably not used to the early morning.
6 PM

Running 1:18:17 [3] 13.68 km (5:43 / km) +518m 4:49 / km
shoes: X-Talon 190

Rivelin 4 Hills Sesh.

Slow to start but sped up as they went on. Felt strong on the last two which is positive. Had to run them on my own so found it hard to push properly. Good session.

Time: 5:50, 2:55, 5.25, 5:41.

Wednesday Jul 22, 2015 #

5 PM

Strength and Conditioning 22:00 [3]

6 PM

Running 57:35 [2] 10.34 km (5:34 / km) +262m 4:57 / km
shoes: Inov-8 Trailroc 245

Rivelin, Millar, Standard.

Tuesday Jul 21, 2015 #

6 PM

Cycling 20:00 [1]

Running 13:47 [2] 2.71 km (5:05 / km) +3m 5:03 / km
shoes: Adidas Adizero Boston 3

Running 14:01 [5] 3.79 km (3:42 / km)
shoes: Adidas Adizero Boston 3

Track session with Miillar and Will.

3 x (500, 100 jog, 300, 400 jog)

Times were 1:22, 48, 1:24, 48, 1:26, 50.

Ran well and felt fairly quick. First track session since December.

Running 13:01 [2] 1.92 km (6:47 / km) +7m 6:39 / km
shoes: Adidas Adizero Boston 3

Cycling 25:00 [3]

Nice warm down ride back home - oh wait no we raced home. Will pay for that tomorrow.

Monday Jul 20, 2015 #

6 PM

Running 59:55 [2] 10.36 km (5:47 / km) +258m 5:09 / km
shoes: X-Talon 190

Rivelin with Sav and Millar. Standard.

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