Training Log Archive: fabiomars

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JK 2012: Relay!
I did the second leg (shorter than the other two..Federico run the first leg and Cristiano the third). Hard race with a lot of climb. I decided to run as fast as I could from the beginning, and slow down at the end if I felt tired. I liked a lot the terrein..steep, open and fast. I managed to keep good speed for all the race! really happy with my performance and for the feelings in the race. I three days I improve a lot my condition..now I'm looking forwards to some good race in Italy!

Here is the map: http://www.jk.routegadget.co.uk/cgi-bin/reitti.cgi...
..and the results: http://www.siresults.co.uk/2012/JK/relay/a_-_jk_tr...

JK 2012: Long Distance
The course was too long for me know (11.7km), so I did some controls and a nice long training, with some sightseeing in the forest! At the end I felt quite good and I did 20 minutes with good speed. It was realy a nice forest today! link for the map: http://www.jk.routegadget.co.uk/cgi-bin/reitti.cgi...

JK2012: middle distance
first run/race after the injuried!..Not very good feelings, but I managed to finish for the WRE. My race was a mix between run and walk..here the results:
http://www.siresults.co.uk/2012/JK/day2/m21e.html
link for the map: http://www.jk.routegadget.co.uk/cgi-bin/reitti.cgi...

1 - Splits

Event: JK 2012